Morning blog. (Lauren)

Good Morning <3

Yesterdays food was good! (mostly)

Breakfast - Toast with light cream cheese, apple, milky coffee

Lunch - Tuna and chickpeas with homegrown garden salad, fresh rocket etc, and bread.

Dinner - Pasta bolognese with a little cheese

(I did have a sandwich later that night that i shouldn’t have had! I know that I am only hungry because I am not drinking my water! It is thirst misconstrud as hunger!)

Improvements - DRINK MORE WATER!! DON’T SNACK AT WORK!!!!!

I am posting this photo because I took it yesterday when I came out of the gym and I want to remember how great I felt! Hopefully it will push me to go more! I need to get back too it!!!