All Or Nothing (Adam)

Sundays poor eating crossed over into monday resulting in a full day of bingeing and feeling ill. I could not even begin to complete a list of all the food I took in. Chocolate, candy, ice cream, cookies, chinese food, popcorn, quesadillas, and more. Mindless eating. Eating past the point of being full just to punish myself for making bad choices in the first place. A terrible, terrible day!





Sick from all the sugar.

I was depressed earlier because this coming weekend I have 2 events and somehow have come to idea that social times = poor eating choices. I don’t know why. Why do I overeat when around others? I spend time with friends because I love them, not for the food. I can have that anytime. Is it possible to have the same amount of fun and not STUFF myself until sick?!

Having started this week on a bade note, I am determined to be on top of things this coming weekend.

Yet, in the end, I can not focus on the last two days or the coming weekend. I can only make TODAY right.



Today:
I drank a lot of water and for dinner had cooked white cabbage, yellow onion, endive, celery, and a portion of chicken breast that I sauteed in a small amount of butter and sesame oil.

I always feel better after posting these blogs, good or bad.

-Adam